7 Amazing Almond Milk Benefits
Is almond milk worth drinking?
Nine out of ten experts agree.
There are a lot of reasons to reach for raw almonds snacks once in a while. Not just because they taste great, but they’re also an exceptional source of protein and antioxidants. In addition, almond skins contain acids phenols, flavonoids. and phenolic that is extra beneficial.
But what is it, anyway?
Almond milk is mainly made by putting almonds in a blender with water, blend them, then strain. Regarding the milk substitute, almond milk is a spectacular alternative for vegans and people allergic to lactose, considering it is lactose-free and almond milk is 50% lower in calories than cow’s milk, according to Kristin Kirkpatrick, a respected Wellness Manager at the Cleveland Clinic Wellness Institute.
The top 7 health Benefits of almond milk:
#1 It keeps your heart healthy.
In the first place. Since almond milk contains no cholesterol or saturated fat, is low in sodium and high in healthy fats (omega fatty acids), which helps to prevent high blood pressure and heart diseases.
#2 It helps you reduce weight.
For effective weight loss, it is necessary that you eat fewer calories than you burn through your daily activities. Choosing almond milk over regular milk is over the right choice since one cup of almond milk contains only 60 calories, while regular milk contains 146 calories.
#3 It’s great for the skin, hair, and nails.
Even though the amount of protein in almond milk is low, it contains zinc which keeps your skin clear and free of blemishes. A lack of zinc in your body can lead to thinning or hair loss. This food is also rich in vitamin E, which is a compound protecting the skin against damage from sunburn. In addition, Vitamin E is only one of the many antioxidants in almond milk helping in trapping free radicals that may result in cancer.
#4 It contributes to muscle strength and healing.
Because almond milk contains a lot of vitamins B (iron and riboflavin) which are a crucial part of bone growth and healing.
#5 It keeps your digestion in check.
Almond milk also contains fibers, which is very important for the digestive organs.
The most important almond milk benefits
#6 It has anti-cancer properties.
Researches suggest that the intake of almond milk decreases the growth of prostate cancer cells which are stimulated by regular milk.
#7 Improves your vision.
One of the many vitamins Almond milk is rich with is vitamin A, essential for proper eye function. For instance, the use of computers, smartphones, and other technology is unavoidable in today’s modern age. Constant use of these devices can very well affect the vision of every one of us.
Selecting and Storing
The calorie, fat, and nutrition content of the almond milk you buy can vary up and down depending on which brand you will choose, so make sure you read the nutrition labels before you make your final decision. Even though your children are sure to love some of the flavored varieties of almond milk products, you should avoid them since they are generally sweetened with added sugars that may have a negative impact on your children’s other health benefits. Most Almond milk products can be stored if kept in a cool and dry place up to a month.
Home-made almond milk is so much better than the store-bought version.
Making your own almond milk is very easy.
For instance, take a look and try it yourself:
INGREDIENTS FOR 3 CUPS
- 2 cup raw almonds, soaked in water for 10-12 hours
- 2 cups filtered water
- 4-5 pitted dates
- pinch fine grain sea salt
- Rinse and drain the soaked almonds (Discard the soaking water)
- Add almonds, dates, and water to a blender
- Blend on maximum speed for 60 seconds
- Strain the almond mixture into a nut milk bag or cheesecloth in a bowl
- Squeeze well the cloth/bag to release the milk
- Add a pinch of sea salt and stir
- Store the almond milk in an airtight glass container in the fridge for up to 5 days.
You can save the remaining almond pulp for another recipe, or discard it.
Almond milk nutrition
Here’s the nutritional breakdown of unsweetened almond milk, per the USDA:
Portion – one cup (262 gr)
- Calories: 39
- Fat: 2.5 g
- Protein: 1.5 g
- Carbohydrates: 3 g
- Sugar: 2 g
- Calcium: 482 mg (48 percent of daily value)
There is one crucial consideration to take when planning to add almond milk to your diet. While it is lactose and glucose-free, it is recommended that those suffering from intolerance or allergies to tree nuts avoid it.